Maple Syrup: Nutrition Facts And Benefits

by naveediq.70

Pure Maple Syrup contains several advantages, like 24 antioxidants from nature that reduce the effect of free radicals. They can cause inflammation, and help to reduce chronic illnesses.

Maple Syrup Nutrition Facts

One tablespoon of syrup derived of maple has the following:

  • 0.58 milligrams manganese
  • 0.29 milligrams zinc
  • 20 milligrams calcium
  • 42 milligrams potassium
  • 0.02 milligrams iron
  • 4 milligrams magnesium


1. Containing A Variety Of Antioxidants

In studies that compared the antioxidant content of natural sweeteners and refined sugar products like white or corn syrup sugar, significant differences in total antioxidant levels were discovered. Corn syrup, sugar refined and agave nectar contain very little antioxidants. On the other hand, Maple syrup and blackstrap, as well as darker brown sugar, raw molasses honey and brown sugar have higher antioxidant strength (with Molasses being the most effective).

A strong reason for which sweetener you choose? The nutritional value of maple syrup is amazing in the sense that it contains antioxidants that help protect it from damage. The medical Journal Pharmaceutical Biology revealed that pure maple syrup contains over 24 antioxidants.

These antioxidants, in their phenolic form, can aid in reducing damage caused by free radicals that can cause inflammation and the development of a number of chronic diseases. If you’re able to, select darker, Grade B maple syrups as they are more potent antioxidants than the lighter ones.

The main antioxidants in maple syrup include benzoic acid and gallic acids, and cinnamic acid and a number of flavonols, including catechin epicatechin, catechin, and rutin. Although the majority of them are in low amounts however, certain are more abundant. It is possible that the advantages of these antioxidants could aid in reducing some of the negative effects of eating the syrup’s huge amount of sugar.

2. Receives A Lower Score In The Glycemic Index

Refined sugar, like all carbohydrates, is quickly metabolized by the liver. This may cause the body to be able to experience an “sugar high,” followed by a swift “sugar crash.” In addition, taking in too much sugar could quickly raise the blood sugar levels and increase the level of insulin. This can eventually lead to diminished insulin response, and difficulties controlling blood glucose, is the main reason why diabetes develops.

However, it is important to remember that eating a lot of sugar, regardless of its source, is one of the main causes of most frequent health problems like the type two diabetes condition, weight gain and heart diseases, but natural sweeteners like maple syrup are best utilized in small amounts.

There are many ways to reduce the effects of diabetes naturally, or to treat other blood sugar-related illnesses. It is recommended to limit your consumption of sugar generally and stay free of refined sugar.

3. Combats Inflammatory Diseases

Because maple syrup nutrition supplies inflammation-reducing polyphenol antioxidants, it can be considered part of a healthy diet that’s helpful in preventing certain diseases like arthritis, inflammatory bowel disease, or heart disease.

The plant-based ingredients in maple syrup help reduce the oxygen-induced stress that causes us to age more rapidly and weaken our immune system.

4. Could Help Protect Against Cancer

There is evidence to suggest that sugar in certain amounts can cause cancer or at minimum contribute to it. However it appears that maple syrup may be a sweetener that is less harmful. This is due to the antioxidants present in maple syrup, which protect cells from DNA damage and mutation.

Although it’s unlikely that the consumption of maple syrup can lower the risk of becoming cancerous, it’s an alternative to the excessive quantity of artificial sweeteners and refined sugars in your daily food regimen.

5. Aids Protect Skin Health

Many swear using the syrup on their skin by rubbing it directly on their skin. As with fresh honey, raw syrup of maple can aid in the reduction of inflammation, redness and dryness.

It is also a great treatment for the appearance of blemishes. When combined with yogurt-rolled oatmeal, fresh honey is applied on the skin for masks that nourish the skin, while reducing the amount of bacteria present and signs of irritation.

6. Alternative To Sugar For Improved Digestion

Consuming a lot of refined sugar may result in candida, IBS or leaky stomach syndrome and other digestive problems. One of the best methods to get rid of leaky gut and other conditions that trigger autoimmune diseases is to reduce the intake of refined sugar, and choose to consume smaller amounts of natural sweeteners.

A lot of artificial sweeteners can cause symptoms of indigestion, such as constipation, gas, bloating and cramping. To keep the digestive tract in good shape and free of harmful chemicals and the damage that can be caused from a sugar-rich lifestyle the maple syrup is an ideal choice for baking items, yogurt as well as oatmeal smoothies.

7. The Supply Of Important Vitamins And Minerals

It’s a rich source of zinc and manganese in significant quantities in addition to potassium and calcium. Zinc is an antioxidant that fights illnesses and improves your immunity as it keeps the amount of blood white cells under control and manganese plays an important role in fat and carbohydrate metabolism as well as the absorption of calcium as well as blood sugar regulation and brain function.

8. A Healthier Alternative To Artificial Sweeteners

If you’re a regular consumer of artificial sweeteners or refined sugars such as sucralose, Splenda, aspartame, sugar, or agave look into switching these products in favor of fresh honey, maple syrup or raw immediately.

Artificial sweeteners, despite the fact that they may be low in calories, can lead to a wide range of health problems, such as fatigue, depression, obesity anxiety, as well as learning impairments, as well as short-term memory loss and many more.

Many illnesses are made worse due to the frequent consumption of sugar substitutes in the course of time. They can have negative effects for weight loss too.

It is possible to develop an addiction to artificial sweeteners which are found in a range of diet or light food items because they alter your desire for food and ability to regulate your body’s signals of hunger and fullness.

It’s not connected to any illness, and gives you more pleasure because of its natural sweetness and sweet flavor.

9. Could Enhance The Effects Of Antibiotics

Antibiotics are often thought of as an effective and simple solution to a variety of illnesses, but as more research becomes available, it becomes more difficult to keep from the dangers and negative side effects of antibiotics. While they target harmful bacteria, antibiotics also attack healthy cells. Utilizing antibiotics in excess can result in the creation of “superbugs” that no longer react to treatment with antibiotics.

The extract from maple syrup has helped to make the antibiotics work more efficiently. How? Researchers have found that the extract increased the permeability of the bacteria which allowed antibiotics to enter the bacterium’s cells.

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